Finals are here and oh boy, do they bring stress! Here is a list a made to help you take some breaks and release some stress. Let me know which ones are your favorite!
1. Breathing Meditation Exercise
2. Make some hot tea or cocoa. Here are some recipes to try:
-Creamy Hot Cocoa
-Peppermint Hot Cocoa
-Salted Carmel Hot Cocoa
3. Read a magazine or book.
4. Go for a walk.
5. Listen to some music.
6. Try some yoga, here is a video!
-Calming Yoga for Anxiety
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